HOW TO HANDLE DEPRESSION

Hello peeps, hope we all had a swell day? Today my write-up would be based on an area I’ve been itching to talk about for a long time now but never had the chance to and that is having to deal with our day to day worries which causes a break down in our health and that is DEPRESSION. Yes I said depression, don’t worry this post isn’t going to be something boring but I would make it enjoyable for your viewing, hence you can make apply them and make the best out of yourself, now let’s get down to business!

The top most on my list is learning the act of encouragement; we all need to learn how to encourage ourselves though not an easy task but it is needed; it doesn’t matter whether you’re the one going through a rough time or a friend, relative or even your enemy, they all need someone to lean on in times of difficulties.  Most people who often experience depression get suicidal and that’s because they lack love, care and support from people around, no matter how seemingly stupid their ideas maybe they still want to be heard and appreciated regardless.  The society we live in today is one where people are being judged and relegated which should not be. So if you happen to have someone going through bad times try to be with them  as much as possible so that they don’t end up doing things that they might end up regret.

Another thing I would love to point out is to try to take things off your chest. When you allow issues take the best part of you it affects your health, mind body and soul. Yeah I know a lot is going on around us as people, from society to family, finances, you name it, the list is ever endless but we need to take a deep breath and calm down in addressing our issues. Remember the catchphrase that says ‘’whatever doesn’t kill you makes you stronger’’, so try to be strong and conquer your fears and worries.

Relaxation and social activities is another thing that I believe is crucial in dealing with depression, how?  You might want to ask me, do you know that when your mind is free and you let go of issues disturbing your peace you tend to feel relaxed and less pressured, this can be achieved if you have a therapist around you or someone you know you can really trust that can be of help.  Meditation, yoga and exercises can also help to reduce stress and severe depression from occurring. In addition to that, being in a sociable environment with people of like minds by engaging in fun stuffs like games, attending social gatherings,etc is beneficial for ones' health and would create a happy place.

Above all, it is possible to apply all these and still not be in a happy place if you don't have God in your life. The Bible says cast all your burdens upon HIM. Hence when you bare it all to the throne of Grace you're assured of total freedom and eternal peace.So with this very few tips I wish you a journey into a stress-free and healthy life. till i see you in my next post, do enjoy this lovely piece. 

               

WATER FOR WEIGHT LOSS?

Water for weight loss? Water they say is a free commodity and it is essential for human existence. As a human being we all can do without food for a certain period of time, but water? Really peeps I doubt. It is often said that when you drink water consistently one can reduce a certain amount of weight but we forget to realize that the reality here is drinking water the correct way. If you go online and read a thousand and one articles on how water can reduce weight, you would just keep confusing yourself the more that’s why I’m here to enlighten you more about how you can adjust your body system in consuming the right amount of water needed in a day. Water is said to boost the immune system amongst various other things, my dear NOT carbonated drinks o, and I mean pure clear room temperature water. Cold water is NOT good; I repeat cold water ain’t good for you. The first thing you should take upon rising from bed should be a glass of warm water to start your day; you don’t necessarily need the ginger or the lemon or honey. The water alone is enough. Another thing to note is aiming for 6-8 glasses of water in a day; I’m sure this isn’t new to you; you must have heard it all over the place, either from a friend, relative or even your physician. For me I take more than that room temperature which is good but I choose to leave the house with a flask with hot water and sip it throughout the day, it helps detoxify and flush out toxins from the body and it works for me. Hence, do whatever works for you but make sure you are consuming water at regular hours; you can download apps or have a timer to let you when you should drink your glass or bottle as needed. Yeah, I know I mentioned something about lemons; you’re free to add them but make SURE that your water intake is achieved. Another thing to put in mind is the fact that taking a glass of water before meals is VERY VERY important, as it makes you feel full thereby making you to eat less. I would advise that you take your water before meal hot but not too hot to burn your tongue (laughs). Regular intake of water balances the body fluids as our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of the body temperature. Finally, as you start so you should end, when mother nature calls by night for you to rest try as much as possible to drink a glass of an averagely hot water, this might only cost a few trips to the bathroom at night but it is definitely worth it. In all, doing this with a calorie controlled diet together with exercises would help a lot. Till I come your way next week, enjoy!